Training and Racing: Tuesday 10 March - Sunday 15 March 2009 Tuesday 10 March - 6:30pm Tennis Centre for a 10 mile run on the Attenborough-Chilwell route. Thinking about 5-6-5-6-5 mins @ 10k pace/effort with half duration recoveries. Thursday 12 March - 5:30pm Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible. Saturday 14 March - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 15 March - 9am Probably Papplewick BUT check beforehand. Meet at the Griffins Head PH Car Park for a 13.75M/18M/21M run around the forests of North Nottinghamshire. Race Results Inter-Counties XC - Sat 7th March 150 - 42:24 - Rob Keal - Nottinghamshire Fradley 10k - Sun 8th March 36 - Sharon Orridge - F35 - LONG EATON R/C - 37:01 SHARON WINS!!!!!!! Upcoming Races Trafford 10k - 15th March Wilmslow 1/2M - 29th March Derby 10k - 19th April Leeds 1/2M - 10th May Hinckley 1/2M - 10...
All training sessions have ceased from 17th January 2018 see below.