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Showing posts from July 5, 2009
Training and Racing: Tuesday 07 July - Sunday 12 July 2009 Tuesday 07 July - 6:30pm Bramcote for a 10M run on the Kimberley/Swingate route. How about 5 or 6 x 5 mins @ 10k pace off 2:30 recoveries. Saturday 11 July - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 12 July - 9am Not sure what the plan is - best to check to find out what people are up to. Race Results HPP Grand Prix Race #3, Wollaton Park, 30th June, 5k ( full results ) Women 1 - Sharon - Orridge - V40 - LERC - 0:18:13 - Sharon wins again!!!! HPP Grand Prix Race #4, Colwick Park, 2nd July, 5M ( full results ) Women 1 - Sharon - Orridge - V40 - LERC - 30:22 - and again!!!!!!! SHARON WINS ALL 4 RACES IN THE SERIES AND THE SERIES OVERALL Upcoming Races Sat 11th July, 1:50pm - Buxton 5 (part of Carnival) St. John Hall, Holker Road, Buxton, Derbyshire. A hilly race. Sat 11th July 11:00am - WASDALE FELL RACE (R). AL. 11.00 a.m. 21m/9000' (entries in by 27 June - 25