Training and Racing: Tuesday 07 July - Sunday 12 July 2009
Tuesday 07 July - 6:30pm
Bramcote for a 10M run on the Kimberley/Swingate route.
How about 5 or 6 x 5 mins @ 10k pace off 2:30 recoveries.
Saturday 11 July - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.
Sunday 12 July - 9am
Not sure what the plan is - best to check to find out what people are up to.
HPP Grand Prix Race #3, Wollaton Park, 30th June, 5k (full results)
1 - Sharon - Orridge - V40 - LERC - 0:18:13 - Sharon wins again!!!!
HPP Grand Prix Race #4, Colwick Park, 2nd July, 5M (full results)
1 - Sharon - Orridge - V40 - LERC - 30:22- and again!!!!!!!
SHARON WINS ALL 4 RACES IN THE SERIES AND THE SERIES OVERALL