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Showing posts from January 20, 2008
Training and Racing: Tuesday 22 January - Sunday 27 January 2008 Tuesday 22 January - 6:30pm Tennis Centre for a 10 mile run on the Chilwell/Stapleford (hybrid) route with 4 mile tempo/threshold thrown in for good measure and also an 8-mile tempo with 7 * 100 sprints Thursday 24 January - 5:30pm I'm leaving my house at 5:00pm'ish for a 11.5M hilly progression run, if you're interested send Gary a text (or call) in order to confirm time/route. Saturday 26 January - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 27 January - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M run around the forests of North Nottinghamshire. Upcoming Races 11:00 am SUNDAY 27 JANUARY - TIGGER TOR (R). BM. 10m/1,750' from Sheffield Tigers RUFC (GR 299821). £5 pre-entry on form from website or £6 on the day. Teams (3) free. ER/LK/NS. Over 18. Records (new route): 1.12.31 P. Winskill 2007; f. 1.18.41 J. Mciver 2007. Shower