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Showing posts from May 1, 2005
Training and Racing Tuesday 3rd May - Sunday 8th May 2005 Tuesday 3rd May - 6:30pm - Bramcote Leisure Centre 10M @ Andy T "steady" pace or 11M @ easy/steady pace (70-75% WHR). Wednesday 4th May - 6:00pm Beeston or 6:15pm Tennis Centre 9M or 7M tempo run (20-30 min warm-up, 20 min @ 85% WHR, 20 min cool-down). Let me (Ben) know if your interested and I'll run by the Tennis Centre, or else you're welcome to meet at my place. Thursday 5th May - 5:45pm Beeston or 6:00pm Tennis Centre 13M or 11 M run out to HPP at an easy/steady pace (70-75% WHR) - check with Ben. OR Thursday 5th May - 6:30pm - Bramcote Leisure Centre 8 mile run - check with Gary. Saturday 7th May - 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour or 10 mile Steady State run at 80 - 85% for 30 mins. Sunday 8th May - 9:00am - Tennis Centre 14-18M run to Trent Lock & up the Erewash canal. Upcoming Races 10:30am Sunday 8 May, Long Bennington 10K and 5K Fun Run. you can

Geoff's Group - Tues 3rd, Wed 4th May

Tues: 6.30 pm Bramcote Leisure Centre 8 - 10 miles fartlek Wed: Circuit Training Noel Street leisure Centre 7pm - 8pm cost GBP 2.90 or GBP 2.65 with leisure card. Advance notice. Next week sessions should be as normal. Week after (17th /18th) no session due to 2nd Summer League race (Notts AAA affiliated club members only). Enquiries : geoff.j@ntlworld.com