Nottingham City Harriers was the name adopted by a group of runners at the end of 2003 who, upon resignation from a local athletics club, set up their own independent training sessions.

The numbers have dwindled over the years and traveling to training venues at rush hour has got ever more difficult with worsening traffic conditions. So it has been decided to end the informal group from 17th January 2018, the remaining individuals continuing in a private capacity.

Many thanks to the runners who have supported these sessions over the years but we hope to still see some of you from time to time in the future.

Monday, 2 May 2005

Training and Racing Tuesday 3rd May - Sunday 8th May 2005
Tuesday 3rd May - 6:30pm - Bramcote Leisure Centre
10M @ Andy T "steady" pace or 11M @ easy/steady pace (70-75% WHR).

Wednesday 4th May - 6:00pm Beeston or 6:15pm Tennis Centre
9M or 7M tempo run (20-30 min warm-up, 20 min @ 85% WHR, 20 min cool-down). Let me (Ben) know if your interested and I'll run by the Tennis Centre, or else you're welcome to meet at my place.

Thursday 5th May - 5:45pm Beeston or 6:00pm Tennis Centre
13M or 11 M run out to HPP at an easy/steady pace (70-75% WHR) - check with Ben.
Thursday 5th May - 6:30pm - Bramcote Leisure Centre
8 mile run - check with Gary.

Saturday 7th May - 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour or 10 mile Steady State run at 80 - 85% for 30 mins.

Sunday 8th May - 9:00am - Tennis Centre
14-18M run to Trent Lock & up the Erewash canal.

Upcoming Races
10:30am Sunday 8 May, Long Bennington 10K and 5K Fun Run. you can enter from 9.30. The race HQ is at the Long Bennington Pavilion and playing fields, Main road. Entry is GBP7. There is also a 5k race if any friends or family are interested. It is a sponsored race as it is for charity (Grantham Fast Track Breast Clinic, The Alzheimers Society and When You Wish Upon A Star). There is also a raffle,BBQ and drinks to raise money.

24 July 2005 Hathersage Hilly Triathalon as recommended by Terry Norris-Hunt :)

Geoff's Group - Tues 3rd, Wed 4th May

Tues: 6.30 pm Bramcote Leisure Centre 8 - 10 miles fartlek

Wed: Circuit Training Noel Street leisure Centre 7pm - 8pm cost GBP 2.90 or GBP 2.65 with leisure card.

Advance notice.
Next week sessions should be as normal.
Week after (17th /18th) no session due to 2nd Summer League race (Notts AAA affiliated club members only).

Enquiries : geoff.j@ntlworld.com