Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Wollaton route extended 7.78 miles steady running 1hr 13 mins; 9.24 mins per mile; 138 metres elevation; 919 calories.

Up to 8 miles possibly with efforts, the route to be agreed on the evening. Mike is leading. Meet in foyer as usual from 6.15pm.