Tuesday 06 November - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route , efforts to be decided on the night Wednesday 07 November - 5:30pm (start time flexible) Steady/progression run on the lumpy town 11 Friday 09 November - 6:30pm Drinks and food at the Vic in Beeston from 6:30pm onwards. Worth dressing warmly as there's some chance we'll be sitting outside. I'm planning something like 5 x pint with veggie burrito recoveries ;-) Sunday 11 November - 8:15am/8:30am Up for discussion, will post something up later in the week.