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Showing posts from January 9, 2005
Training and Racing 8 Jan - 16 Jan 2005 Saturday 8 January - 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour. Sunday 9 January - 9:00am - Griffin's Head, Papplewick Village 13.75 miles at 60 - 75% effort. Tuesday 11 January - 6:30 pm - Nottingham Tennis Centre Wollaton Route for a 10 mile steady or Aerobic Intervals. Thursday 13 January - 6:30pm - Tennis Centre Wollaton short route (in reverse) for 8 mile aerobic interval. Saturday 15 January - 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour. I'll be doing 10 mile Steady State Run at 75% - 80% effort for 65mins - avoiding the hills. Sunday 16 January - 9:00am - Nottingham Tennis Centre 14 - 17 Mile, long run along Holme Pierpont and the canals. Upcoming Races Saturday 8 January. North Midland Cross Country League - Berry Hill Park, Mansfield. The timetable is as follows: (updated 7/1/05) 1.00pm U15 Girls (3.3K) 1.05pm U13