Training and Racing 8 Jan - 16 Jan 2005 Saturday 8 January - 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour.
Sunday 9 January - 9:00am - Griffin's Head, Papplewick Village
13.75 miles at 60 - 75% effort.
Tuesday 11 January - 6:30 pm - Nottingham Tennis Centre
Wollaton Route for a 10 mile steady or Aerobic Intervals.
Thursday 13 January - 6:30pm - Tennis Centre
Wollaton short route (in reverse) for 8 mile aerobic interval.
Saturday 15 January - 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour. I'll be doing 10 mile Steady State Run at 75% - 80% effort for 65mins - avoiding the hills.
Sunday 16 January - 9:00am - Nottingham Tennis Centre
14 - 17 Mile, long run along Holme Pierpont and the canals.
Upcoming Races
Saturday 8 January. North Midland Cross Country League - Berry Hill Park, Mansfield.
The timetable is as follows: (updated 7/1/05)
1.00pm U15 Girls (3.3K)
1.05pm U13...
All training sessions have ceased from 17th January 2018 see below.