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Showing posts from January 18, 2015

Intermediate Group - Statistics update

The more detailed stats from the previous 2 weeks runs is now available: 13th Jan: 6.99 miles  distance 9:51 min/mi avg pace. Total Time: 1 hr 8 mins 46 secs: Elevation gain: 154 feet. 820 calories. 6th Jan: 7.98 miles  distance 10.55 min/mi avg pace. Total Time: 1 hr 27 mins 05 secs: Elevation gain: 82 feet. 960 calories.