Nottingham City Harriers 2018- Training for road, cross country running, fell racing

The more detailed stats from the previous 2 weeks runs is now available: 13th Jan: 6.99 miles  distance 9:51 min/mi avg pace. Total Time: 1 hr 8 mins 46 secs: Elevation gain: 154 feet. 820 calories. 6th Jan: 7.98 miles  distance 10.55 min/mi avg pace. Total Time: 1 hr 27 mins 05 secs: Elevation gain: 82 feet. 960 calories.

Last week we ran 7 miles but at about 1 min per mile faster than the previous week. This week we shall continue the improvement theme with similar. Route to be decided on the night. If icy the Uni is usually well de-iced and a suitable possible venue. Meet in the foyer from 6.15pm as usual.