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Showing posts from February 8, 2009
Training and Racing: Tuesday 10 February - Sunday 15 February 2009 Tuesday 10 February - 6:30pm Considering we had to abandon this route last week owing to the ice, perhaps we can have another go? Tennis Centre for a 10 mile run on the reverse -Wollaton route. As this route isn't really the Wollaton route in reverse perhaps we should call it the Wollaton-Stapleford route? How does 4-5-5-5-6 min efforts at 10k pace/effort with half duration recoveries sound? Saturday 14 February - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 15 February - 9am Not sure what is on the cards. Matt is away. Rob & Ben are planning to race, weather permitting. Results ASICS Mitja Marató de Barcelona 2009 Andy Hunter 1.29.12 Siemens AC Paul Dennis 1.31.29 Siemens AC Mark Rowlson 1.31.31 Siemens AC John O\'Donnell 1.33.18 Siemens AC Orlando Davy 1.38.19 Siemens AC Trevor Lespeare 1.42.36 Siemens AC Craig Taylor 1.45.12 Siemens AC Rab Acid 1.46.37...