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Showing posts from September 28, 2008
Tennis Centre This Week Training and Racing: Tuesday 30 September - Sunday 5 October 2008 Tuesday 30 September - 6:30pm Tennis Centre for a 10 mile run on the Stapleford route. 5 mile Tempo run anyone? Thursday 2 October - 5:15pm Wilford route for a steady/brisk 10 miler incorporating 6 x 4 min @ 10k pace/effort with 3 min recoveries. Give me (ben) a shout if you're interested, start time is flexible. Saturday 4 October - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 5 October - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/ 18M run around the forests of North Nottinghamshire. Upcoming Races 04/10/08 - MCCA Cross-Country Relays at Halesowen 05/10/08 - Kimberley Goose Fair Gallop 11/10/08 - North Mids XC #1 - Markeaton Park 12/10/08 - Merrill & Shelton Striders 10k 01/11/08 - National XC Relays - Mansfield 02/11/08 - 12.00 noon, 49th Derwentwater Ten, Venue – Keswick School, Crosthwaite, Cumbria 08/11/08