Training and Racing: Tuesday 03 August - Sunday 09 August 2009 Tuesday 03 August - 6:30pm Bramcote for a 10.3 mile run on the Strelley-Cossall route. How about we do it in reverse for a change? Thinking to do 5 x 5 min @ 10k pace/effort with half duration recoveries. Saturday 08 August - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton - worth checking to see who's about. Sunday 09 August Rob and Ben will be doing the Newark 1/2M. Not sure what else is going on - check with the usual suspects. Upcoming Races Newark 1/2M - Sunday 9th August, 10:30am (entries on the day) Belper Rugby Rover 30k - Sunday 16th August, 9:30am (entries on the day)
All training sessions have ceased from 17th January 2018 see below.