With the darker evenings with us again its switch to the Tennis Centre time. 6.20pm Intermediate group - up to 9 miles steady but may be with some efforts. 6.30pm Faster group - perhaps shorter but definitely faster. As usual meet from 15 minutes before start times in the foyer. Gary's group 8 or 7 miles http://www.gmap-pedometer.com/?r=6720071
All training sessions have ceased from 17th January 2018 see below.