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Showing posts from November 18, 2012

Training and Racing: Tuesday 20 - Sunday 25 November 2012

Tuesday 20 November - 6:30pm Tennis Centre for a 10 mile run on the  Stapleford route , possibly 2 x 4-3-2-1 + 2-1 min Wednesday 21 November - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Sunday 25 November Up for discussion but likely to be 18-20M. I'll post an update later in the week