Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Led by Mike or Dave. 8 miles steady possibly in the Wollaton direction though new routes are still being worked out from this relatively new start point. Meet in foyer from 6pm. New runners m ost welcome; no charges involved.

Tuesday 20 November - 6:30pm Tennis Centre for a 10 mile run on the  Stapleford route , possibly 2 x 4-3-2-1 + 2-1 min Wednesday 21 November - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Sunday 25 November Up for discussion but likely to be 18-20M. I'll post an update later in the week