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Training and Racing: Tuesday 24 February - Sunday 01 March 2009
Tuesday 24 February - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton route. How about 4-5-6-5-6 min efforts @ 10k pace/intensity with half duration recoveries?



Thursday 26 February - 2:30pm - yes seriously 2:30pm, I've got a day off ;-)
Tennis Centre for a 11.5M hilly run incorporating ~5M @ tempo pace/intensity. If you're interested give Ben a call/text - start time is flexible.



Saturday 28 February - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 01 March - 9am
Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts - BUT make sure you check with whomever is running.

I'm (Ben) planning on a 19M run incoporating 30k progression (10k easy, 10k steady, 10k marathon effort) on a flat loop from Beeston, to Holme Pierrepont and back via Attenborough but won't be heading out until sometime between noon and 2pm. If you fancy it, give me a text.

Upcoming Races
Inter-Counties XC - 7th March
Fradley 10k - 8th March
Trafford 10k - 15th March
Wilmslow 1/2M - 29th March
Derby 10k - 19th April
Leeds 1/2M - 10th May

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