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Training and Racing: Tuesday 31 March - Sunday 05 April 2009
Tuesday 31 March - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton route. Some sort of unpleasantly hard efforts/threshold session.



Saturday 04 April - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 05 April - 9am
Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts - BUT make sure you check with whomever is running.


Upcoming Races
2pm Saturday,4 April 2009 Pendle Fell Race, Lancashire
Midland 12 Stage Men, 6 Stage Ladies, 6 stage Masters Road Relay Champs, Sutton Park, Birmingham - 4th April 2009
14:00 Sunday, 5 April 2009. Ranby Prison 10m, Ranby Prison, Ranby, Nottinghamshire, UK
Derby 10k - 19th April
Flitwick 10k - 19th April
Langtoft 10k - 3rd May (nr. Peterborough)
Leeds 1/2M - 10th May
Hinckley 1/2M - 10th May

The Trent 5 miles. 10 June 2009, Wed, 7:30pm. Start and finish from the Siemens Sports Ground in Beeston Rylands, Nottingham, UK. Great UKA measured course along the Trent, good running surfaces. Great value - only £4 for affiliated runners, almost as cheap as a fell race (but much flatter) so even Gary may do it! Full details and entry form from the Beeston AC website. Please note this replaces the Notts AAA Summer league at Earwash which has now moved to June 17th


Results
Edale Skyline
Kev Hope - 24th 03:15:29 Notts AC

Wilmslow Half Marathon - Sun 29th March 2009 - 10:30am

30 - Rob Keal - Notts AC - 1:10:28 (gun) - 1:10:26 (chip) - PB
40 - Ben Bennett - Redhill Road Runners - 1:11:58 (gun) - 01:11:55 (chip)

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No more training sessions

It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.

Training this Tuesday 2nd Jan 2018

The 7 minute milers will be doing their 5 miles course from Bramcote L C from approx 6.15pm - meet from aboiut 6pm in the foyer. As promised in my last blog in November I will attempt to drive to the Tennis Centre in a reasonable time aiming for a 6pm start (traffic may force a delayed arrival). Approx 7 miles at about 9.30 -10 mins per mile pace.
Training and Racing: Tuesday 19 January 2010 - Sunday 24 January 2010 Tuesday 19 January - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route. Fingers-crossed the weather will hold! How about 4 x 1M @ 10k effort with 3 min recoveries. Wednesday 20 January - 5:30pm Tennis Centre for a 11.5M hilly run. If you're interested give Ben a call/text - start time is flexible. Sunday 24 January - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts - will check on the weather later in the week.