Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing 28th July - 2nd August 2004 Wednesday 28th July - 6pm - Tennis Centre The Ken Allen-endorsed midweek longish run. Either meet at the TC @ 6pm for an out-and-back to Holme Pierrepont, ~11M, or meet at my place @ 5:50pm to make it 13-14M. Thursday 29th July - 6:30pm - Wollaton Park Intervals Trevor's session - meet @ Wollaton Pk. Lake @ 6:30pm for 7pm session - likely 6 x 800m off 60-90 sec recovery. Saturday 30th July - 10am - St. Leonards, Wollaton Park Easy 1 hour session round the Park & Uni. Sunday 31st July - 9am - Tennis Centre 17-19M. Tuesday 2nd August - 6:30pm - Bramcote Leisure Centre 10M mainly off-road, start steady, finish quick.

Trentham 10M (formerly John Oultram 10M), 25th July 2004 - Results 1st Robert Deakin Staffs Moorlands 51:27 3rd Andy Wilton Staffs Moorlands 53:46 1st V40 21st Paul Archer Notts AC 58:54 7th V40 (16th Vet) 23rd Ben Bennett Unattached 59.17 6th SM Very well done Paul ;-) 365 finishers. Complete results listing here .

Snowdon Fell Race followed by The Marin Mountain Bike Trail at Gwydyr Forest: Bliss. Snowdon Results Gary McMahon Top: 54:27 down: 28:39 All: 1:23:06 Simon Elliott Top: 55:20 down: 29:21 All: 1:24:41