Training and Racing: Tuesday 21 April - Sunday 26 April 2009
Tuesday 21 April - 6:30pm
A 9.1 mile run from Bramcote out onto the Erewash Canal over Toton sidings and back via Moor Bridge. How does some sort of VO2 session sound?
Thursday 23 April - 5:15pm
11.5M medium-long run, incorporating 6M tempo. I'll be running from the Tennis Centre - if you're interested, send me a text.
Saturday 25 April - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Planning to do a few 150m strides with full recovery at the end of the run.
Sunday 26 April - ~7am
Not sure what people are planning. I was thinking to do a 19M incorporating a 30k progression run (10k easy - 10k steady - 10k marathon effort) starting early (~7am) so we can catch FLM on the telly.
National 12 Stage - Awesome run Rob, you are on fire lad!!!
Notts AAA Summer League Race #1, Epperstone - very well run everyone.
Three Peaks Race Sat, 25 April, 10am
FLM - 26th April!!!!!!!!
Langtoft 10k - 3rd May (nr. Peterborough)
Leeds 1/2M - 10th May
Hinckley 1/2M - 10th May
Trent 5M - Wed 10th June, 7:30pm.
Start and finish from the Siemens Sports Ground in Beeston Rylands, Nottingham, UK. Great UKA measured course along the Trent, good running surfaces. Great value - only £4 for affiliated runners, almost as cheap as a fell race (but much flatter) so even Gary may do it! Full details and entry form from the Beeston AC website. Please note this replaces the Notts AAA Summer league at Erewash which has now moved to June 17th.