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Training and Racing: Tuesday 03 March - Sunday 08 March 2009
Tuesday 03 March - 6:30pm
Tennis Centre for a 10 mile run on the Chilwell route with efforts/tempo.



Saturday 07 March - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton
OR
Inter-Counties XC

Sunday 08 March - 9am
Likely to be a long one round Papplewick - check with Rob, Matt, Gary etc
OR
Fradley 10k

Upcoming Races
Inter-Counties XC - 7th March
Fradley 10k - 8th March
Trafford 10k - 15th March
Wilmslow 1/2M - 29th March
Derby 10k - 19th April
Leeds 1/2M - 10th May
Hinckley 1/2M - 10th May

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