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Showing posts from January 16, 2005
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Training and Racing Tuesday 25 January - Sunday 30 January 2005 Tuesday 25 January - 6:30 pm - Nottingham Tennis Centre Two options. 1. 10 miles steady around Chilwell or 2. 12 * 0.2 mile aerobic intervals at 70 - 80% effort. To check out your effort, look at ' Heart Rate Reserve ' on this spreadsheet and refer to Heart Rate Reserve. Thursday 27 January - 6:30pm - Tennis Centre 7 Miles around Wilford or Wollaton at 60% - 75% effort. Saturday 29 January 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour, 7.5 mile. Sunday 30 January - 9:00am - Griffin's Head, Papplewick Village 13.75 mile run round the usual loop (Ben will be there at 8:30 for a short loop through Huknall to round it up to 17M). Or Tigger Tor Fell Race (Robert and Gary doing, see below for details. If you want a lift call Gary). Upcoming Races Sunday 30 January 2005 TIGGER TOR FELL RACE. BM. 11.00 a.m. 10m/1550' from Sheffield Tigers Rugby Cl...
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Training and Racing Tuesday 18 January - Sunday 23 January 2005 Monday 17 January - 6pm - Nottingham Tennis Centre Easy 7 mile run around short Wilford route. Tuesday 18 Jan - 6:30 pm - Nottingham Tennis Centre Wollaton Route for either a 10 mile steady state run or 8 mile with 8-10*0.3 mile at 70% - 80% effort. Thursday 20 January - 6:30pm - Tennis Centre Wilford long route for a steady state 10 mile run or short route for 7 mile heart rate Fartlek session at 70% - 85% effort. Saturday 22 January - 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour. Sunday 23 January - 9:00am - Nottingham Tennis Centre Long run to Holme Pierrepont, river, canal, river, nature reserve and back. Two options 14 mile and 17 mile at easy pace (65/70%). Upcoming Races Saturday 22 January 2005 KINDER TRIAL. O. 10.00 a.m. - 11.00 a.m. interval starts. 12m/2500'(approx) from Hayfield Scout Hut (GR 035873). £5 (includes map and soup) - pre-entr...
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Shining Cliffs Fell Race Results

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LONG RACE : 6.2 MILES 1 49:13 HARRIS, Rob Long Eaton RC M 2 49:15 BANTON, Lewis Clowne RR M 3 50:41 TRESIDDER, Esmond Unattached M 4 52:51 MOFFATT, Garham Holme Pierrepont RC M 5 53:14 PRINCE, Wayne Birchfield M 6 0:54:35 KEAL, Robert Unattached M Nice result Robert!
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