Farewell

Nottingham City Harriers was the name adopted by a group of runners at the end of 2003 who, upon resignation from a local athletics club, set up their own independent training sessions.

The numbers have dwindled over the years and traveling to training venues at rush hour has got ever more difficult with worsening traffic conditions. So it has been decided to end the informal group from 17th January 2018, the remaining individuals continuing in a private capacity.

Many thanks to the runners who have supported these sessions over the years but we hope to still see some of you from time to time in the future.

Saturday, 22 January 2005


Training and Racing Tuesday 25 January - Sunday 30 January 2005
Tuesday 25 January - 6:30 pm - Nottingham Tennis Centre
Two options. 1. 10 miles steady around Chilwell


or
2. 12 * 0.2 mile aerobic intervals at 70 - 80% effort. To check out your effort, look at 'Heart Rate Reserve' on this spreadsheet and refer to Heart Rate Reserve.

Thursday 27 January - 6:30pm - Tennis Centre
7 Miles around Wilford or Wollaton at 60% - 75% effort.

Saturday 29 January 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour, 7.5 mile.

Sunday 30 January - 9:00am - Griffin's Head, Papplewick Village
13.75 mile run round the usual loop (Ben will be there at 8:30 for a short loop through Huknall to round it up to 17M). Or Tigger Tor Fell Race (Robert and Gary doing, see below for details. If you want a lift call Gary).

Upcoming Races
Sunday 30 January 2005
TIGGER TOR FELL RACE. BM. 11.00 a.m. 10m/1550' from Sheffield Tigers Rugby Club, Hathersage Road, Sheffield, (GR 299821). £3.50 to organiser or £4.50 on the day. Teams (3) free. ER/LK/NS/PM. Over 18. Records: 1.11.37 M. Crosby 2004; f. 1.25.43 C. Howard 2004. New route again - see website for details. Baths/showers/bar/food/etc. in Rugby club. Families welcome. Parking limited, please try to combine for transport. Counter in the Totley/Tigers Race Series. Details: Don Longley, 39 Gosforth Drive, Dronfield Woodhouse, Sheffield, S18 5NG. Tel: 01246 418545. Email: autocraft@dsl.pipex.com Website: totleyac.org.uk

Sunday 6 February 2005
Charnwood Hills Race, Leicestershire. 12.5m/1200ft W: www.bowline.f9.co.uk E: rw@star.le.ac.uk

Friday, 21 January 2005


Training and Racing Tuesday 18 January - Sunday 23 January 2005
Monday 17 January - 6pm - Nottingham Tennis Centre
Easy 7 mile run around short Wilford route.

Tuesday 18 Jan - 6:30 pm - Nottingham Tennis Centre
Wollaton Route for either a 10 mile steady state run or 8 mile with 8-10*0.3 mile at 70% - 80% effort.


Thursday 20 January - 6:30pm - Tennis Centre
Wilford long route for a steady state 10 mile run or short route for 7 mile heart rate Fartlek session at 70% - 85% effort.


Saturday 22 January - 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour.

Sunday 23 January - 9:00am - Nottingham Tennis Centre
Long run to Holme Pierrepont, river, canal, river, nature reserve and back. Two options 14 mile and 17 mile at easy pace (65/70%).

Upcoming Races
Saturday 22 January 2005
KINDER TRIAL. O. 10.00 a.m. - 11.00 a.m. interval starts. 12m/2500'(approx) from Hayfield Scout Hut (GR 035873). £5 (includes map and soup) - pre-entry preferred on FRA form + SAE to organiser. Limit of 100 runners. Teams free. ER/LK/NS. Over 18. 2004 times: 1.53.10 M. Hayman; f. 2.18.08 H. Winskill. 2nd counter in the Hayfield Championship. No safety pins. Details: Andy Howie, The Chalet, Tunstead Clough, Edale Road, Hayfield, High Peak, SK22 2LL. Tel: 01663 742138. Email: andylhowie@aol.com Website: www.cs.man.ac.uk/~temples/hc/
Sunday 23 January

FOLKSWORTH 15, Peterborough

THE 22ND SOREEN STANBURY SPLASH. BM. 11.30 a.m. 7m/1200' from Penistone Hill Country Park, near Haworth, Keighley, W.Yorkshire, (GR 025364). £3 on day only. Teams (3) free. PM. Over 18. Records: 43.35 I.Holmes 2000; f. 50.11 C.Greenwood 1998. All finishers will receive a Soreen Maltloaf. Also junior races; U8 (over 6),10.30 a.m., 0.5m, £1; U10/U12/U14; 10.30 a.m.; 1m; £1; U16; 10.30 a.m.; 2m; £1 and U18; 11.30 a.m.; 4m.; £3. All juniors receive a "Goody Bag". Free coffee and biscuits. Details: Dave Woodhead, 166 Hainworth Wood Road, Keighley, West Yorkshire, BD21 5DF. Tel: 01535 669100.

Thursday, 20 January 2005

Heart Rate Ranges for training in Excel format. Right click and 'Save Target As'

Shining Cliffs Fell Race Results

LONG RACE : 6.2 MILES
1 49:13 HARRIS, Rob Long Eaton RC M
2 49:15 BANTON, Lewis Clowne RR M
3 50:41 TRESIDDER, Esmond Unattached M
4 52:51 MOFFATT, Garham Holme Pierrepont RC M
5 53:14 PRINCE, Wayne Birchfield M
6 0:54:35 KEAL, Robert Unattached M
Nice result Robert!

Sunday, 16 January 2005

Geoff's Group Tues 18th / Wed 19th January

Tues Tennis Centre 6.30pm: Intervals approx 9 miles .
Wed Noel Street Leisure Centre 7pm - 8pm Circuit training. Cost GBP 2.65 with Leisure card 2.90 without. Circuit training is getting more popular with 12 participants last week.