Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing Tuesday 29 March - Sunday 3 April 2005 WE ARE AT OUR SUMMER TRAINING VENUE, BRAMCOTE LEISURE CENTRE, FROM THIS TUESDAY, 29 MARCH UNTIL OCTOBER. TRAINING SESSIONS WILL BE MAINLY OFF-ROAD (WEATHER DEPENDANT) Tuesday 29 March - 6:30pm - Bramcote Leisure Centre 10 mile run on a reasonably flat course. I will be doing 4 * 1 mile efforts (85% RHR) and 400m recovery between, for those that might be interested. Thursday 31 March - 6:30pm - Bramcote Leisure Centre 8 mile run with 30 minute Heart Rate Fartlek at 70 - 85% RHR (the harder one!) Saturday 2 April - 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour. Check before you run. A lot of people are racing this weekend! Sunday 3 April - 9:00am - Papplewick Long Run of 13.75 miles. Upcoming Races 2pm, 2 April * PENDLE FELL RACE. AS. 2.00 p.m. 4.5m/1500' £2.50 on day only. This is a Lancashire Fell Championship race, and will also be used to select Lancashire athletes for the Inter-Coun...

A May Day weekend away Mountain Biking , running and reckying the World Masters Mountain Championship Course. Accommodation is basic. Camping at Keswick Rugby Club field and Neil has a chemical bog, how good can it get? Let Neil know if you are gonig along. Barbecues and beer are the order of the day, unfortunately showers are probably not, let's hope for warm weather eh? There's a choice of things to do, the Keswick Half-Marathon a mountain bike ride around Buttermere , a run over the World Masters Mountain Championship Course, an epic fell run to Scafell the highest hill in England and a few beers at the end of the day with a barby! Saturday 30 April 2005 Coniston Fell Race, 9m/3500m from the Institute Coniston. £4 to organisor by 24 April - no late entries. Cheques payable to Coniston Fell Race. Records: 63:29 I Holmes, f. 80:51 M. Angharad 1996. Race parking at John Ruskin School for £1.Tea and cakes on field. Live music in the Institute, with bar from 8pm. Details: Sam Cl...