Note the light nights location to facilitate off road running in the general direction of the Erewash Canal, Cossall and Strelly. Meet in the foyer of the LC from 6.15pm. Probably about 8 miles steady involving the canal to the metal bridge and back along the disused Nottingham canal paths.
New runners welcome; just turn up no charges to run.
There are two groups, the faster group who run approx 5 miles at a about 7 minutes per mile pace The slower group is about 10 minutes a mile (as at re launching the blog Autumn 2017) with aspiration to increase to about 9 mins per mile or slightly faster.
There is now a Facebook page also.
New runners are very welcome to just turn up and run. Check with the blog or the Facebook page for any late changes to the blog postings which we like to keep to an absolute minimum. Alternatively you can use the contact form if you prefer to make prior contact or would like further information.
There are no charges for running with us.
Following British Athletics rules for road running the minimum age for joining either group is 17.