Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing: Tuesday 27 July - Sunday 1 August 2010 Tuesday 27 July - 6:30pm Pit Lane - Tin Bridge - Nottingham Canal route for 10 miles. Saturday 31 July 2010 - 9am Wollaton Park Gates (Near Car park) for an easy 7.5 mile run around the park and university. Sunday 1 August 2010 Papplewick run

Hopefully first fartlek tonight since my comeback probably around Cossall