No session on Tuesday's 17th, 24th and 31st December because of seasonal festivities. Season's greetings!. This group is suspended in the early part of the new year as I will not be running. The first session of 2014 will be posted and the e mail sent to regulars when the group recommences. I will continue to be point of contact for the fast group through the link on the right.
All training sessions have ceased from 17th January 2018 see below.