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Showing posts from August 9, 2009
Training and Racing: Tuesday 11 August - Sunday 16 August 2009 Tuesday 11 August - 6:30pm Bramcote for a 10M run on the Kimberley/Swingate route. Wednesday 12 August - 5:30pm Mountainous 13.7M run from Tennis Centre incorporating some of the infamous Mapperly Hills. Give me a text (Ben) if you're interested, start time is flexible. Not sure whether this will happen on Weds, if not then it might be moved to Thurs or dropped from this week. Saturday 15 August - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 16 August - 9am Not sure what the plan is - best to check to find out what people are up to. Rob + Ben will be out at the Belper 30k for a bit of a change from the usual Papplewick run. Think entries are available on the day - worth checking with race organiser to confirm. Race Results Jagermeister 10k - University of Nottingham - 7th August ( full results ) 1 - 33.39 - Matthew Clapp - M - Redhill Roadrunners 5 - 35.40 - Richa

Waterboys: Newark-Half Marathon

Water technique is very important: two hand shuffle; heads-up; face plant nicky-nocky noo! Aaah!