Skip to main content

Posts

Showing posts from September 6, 2009
Training and Racing: Tuesday 08 Sept - Sunday 13 Sept 2009 Tuesday 08 Sept - 6:30pm A 10.3 mile run from Bramcote on the roads via the Uni. Thinking to do 5 x 3 min (90 sec recovery) @ VO2/5k effort/pace. Saturday 12 Sept - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton - worth checking to see who's about. Sunday 13 Sept - 9am Think a few people are racing - worth checking with Gary to see what's going on. [Gary not around either] (GMc) Race Results Lichfield 10k - 6th Sept 2nd - Rob Keal - M35 - Notts AC - 32:29 Upcoming Races 13th Sept - Trafford 10k ( entry form ) 13th Sept - Robin Hood Marathon & Half 20th Sept - Berlin Marathon