Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing: Tuesday 29 August - Sunday 3 September 2006 Tuesday 29 August - 6:30pm Bramcote Leisure Centre for a 10M with 6 * 0.5 mile efforts. There will also be a nursery group for those recovering from various fractures and dislocations. Thursday 31 August - 6:30pm 2*8*300 metre hill repetions at the University, to Trent Building Quadrangle. Meet here, at the bottom of West Drive. Saturday 2 September - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 3 September - 9am Papplewick for a 13.75 mile run around the forests of north Nottinghamshire. Races Saturday, 2pm, 2 September Ben Nevis Hill Race, From Claggan Park [GR:NN116742] , Fort William, Invernesshire, Pre-Entries required by by 30 July, 2004. Contact details are Entries Secretary, MacPhersons Welding Ltd., North Road, FORT WILLIAM, PH33 6TQ. www.bennevisrace.co.uk 9 September THE GREAT KINDER BEER BARREL CHALLENGE RACE AND THE EDALE BREWERY BEER FESTIVAL. Start of Challenge ...

(Photo: David Keal) Rob putting the effort in at Holme Pierrepont Summer League. After a brief meet in the Cricks, the following has been decided... The plan to Christmas is to do 10*300m efforts on Thursday night at the University Campus. This will be up the hill to the Trent Building. After Christmas we head off to the track. We may rotate efforts on Tuesday night between, 1 - 1.5 mile efforts, tempo runs (15 mins - 30 mins) and shorter efforts. Wednesday is a popular night for the mid-week long run; 16 miles. We are going to Nice for the 17 June 2007 Ironman from Thur - Mon, hiring a flat (with a pool), flying from Birmingham or Luton. It will involve road biking and Tuna Nicoise.

As in the title back to the earlier kick off. Possible 9.5 steady or farlek to decide. This Wed for Redhill RR members there is a 1.1 miles relay round Mill Lakes (between Bestwood village and southern bit of Hucknall. Just turn up at 6.20pm there (or from Redhill Leisure C 6 pm). enquiries geoff.j@ntlworld.com