Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing: Tuesday 15 Sept - Sunday 20 Sept 2009 Tuesday 15 Sept - 6:30pm A 10.2 mile run from Bramcote 'Made Up As We Went Along' with 5 x 3 min (90 sec recovery) @ VO2/5k effort/pace. Including gate climbing thanks to Nick. (Only doubled-up with laughter twice on this run) Saturday 19 Sept - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton - worth checking to see who's about this week as the Commonwealth Championships and Berlin Marathon are on this weekend. Sunday 20 Sept - 9am Check with Dave B, Paul A and Matt C as most others racing. Upcoming Races 17 - 20 September 2009 Commonwealth Fell Championships , Keswick 20th Sept - Berlin Marathon 3 October 2009 30th Smarna Gora International mountain race , 7th G.P. race Final G.P., 1st level, Ljubljana SLO

Race Results World Masters Mountain Running Championships - Sat 12th Sept, 2009 - Zagreb, Croatia V50 Category Full Results 25. - McMahon, Gary (1955) - Redhill Road Runners - England - 49:35 Robin Hood Half Marathon - Sun 13th Sept, 2009 - Nottingham Full Results 19 - Matthew Clapp - M - Redhill Road Runners - 1:14:41 - 1:14:39 26 - Richard Darling - M - Notts AC - 1:17:03 - 1:17:02 47 - Paul Archer - M - 1:21:00 - 1:20:58 299 - Barry Harper - M 50 - Notts AC - 1:33:09 - 1:32:56 318 - Ken Allen - M 60 - Notts AC - 1:33:36 - 1:33:24 355 - John Odonnell - M 60 - Beeston AC - 1:34:47 - 1:34:38 Trafford 10k - Sun 13th Sept, 2009 - Partington (nr. Manchester) Full Results 11 - Ben Bennett - Male 40 - 32:46 - 1st V40 - Redhill Road Runners