This week 8 - 9 miles with some efforts. Route to be decided on the night but most probably in the Uni direction. Meet in the foyer from 6pm. New runners most welcome - just turn up. Total running time approx 90 mins. No charges except that the LC charges £1.10 for a shower if you are not a member.
All training sessions have ceased from 17th January 2018 see below.