Training and Racing: Tuesday 18 March - Sunday 23 March 2008 (Easter) Tuesday 18 March - 6:30pm Tennis Centre for a 10 mile run on the Chilwell route with a series of efforts: something similar to last week, about 3x4mins, 3x3mins,3x2mins, 3x1min with 2mins recovery between the 4's and 3's and 1min between the 2's and 1's, that's 47 mins + wu/d. Thursday 20 March - 5:30pm Tennis Centre for a 13.75M undulating/hilly run. To be confirmed with Ben, send a text or email. Saturday 22 March - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. The will be a 1 hour fartlek session for those interested. I'm not sure who will be there this week. Gary is away and I'm likely to be in bed nursing a hangover of biblical proportion ;-) Sunday 23 March - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M/21-22M run around the forests of North Nottinghamshire. Race Results Inter Counties Championships and World Tri...
All training sessions have ceased from 17th January 2018 see below.