Training and Racing: Tuesday 17 March - Sunday 22 March 2009 Tuesday 17 March - 6:30pm Tennis Centre for a 10 mile run on the Wollaton-Stapleford route. How does 4-5-6-4-5-4 min efforts at 10k pace/effort with half duration recoveries sound? Thursday 19 March - 5:30pm Tennis Centre for a 11-12M run incorporating 35mins @ threshold/tempo pace/intensity. Probably use the roads in the Uni for the tempo segment. If you're interested give Ben a call/text - start time is flexible. Saturday 21 March - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 22 March - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire - check with the group to find out the details. Results Trafford 10k - 15th March ( Results ) 35 - Rob Keal - 32:25 Rushcliffe 10k - 8th March ( Results ) 1 - Andy Tarry - 32:06 - Congrats on the win Andy!!! FIENDSDALE FELL RACE (R). AM. 7.5m/2500' Fell F...
All training sessions have ceased from 17th January 2018 see below.