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Showing posts from September 17, 2006
Training and Racing: Tuesday 19 September - Sunday 24 September 2006 Tuesday 19 September - 6:30pm Bramcote Leisure Centre for a 10M with a 20 minute tempo run or/and 6 * 0.5 mile efforts. Thursday 21 September - 6:30pm 2*8*300 metre hill repetions at the University, to Trent Building Quadrangle. Meet here, at the bottom of West Drive. Saturday 23 September - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 24 September - 9am Papplewick for a 13.75m run through the forest. 8:30 start for the extra loop. Races Saturday 23 September 6th WMRA/WMA World Masters Athletics Championships 2006 . Sunday 24 September 10am East Retford (Rugby Club) Half Marathon. Upcoming Races Seems like a long way off, but the Riverside 1/2M in St Neots is filling up fast - 3/4 full already - 173 places remaining as of 04/09/06 . I did this one last year and it's a great race. It's not a flat course, but it's still quick. Riverside Runners Last Weeks Beer B