Farewell

Nottingham City Harriers was the name adopted by a group of runners at the end of 2003 who, upon resignation from a local athletics club, set up their own independent training sessions.

The numbers have dwindled over the years and traveling to training venues at rush hour has got ever more difficult with worsening traffic conditions. So it has been decided to end the informal group from 17th January 2018, the remaining individuals continuing in a private capacity.

Many thanks to the runners who have supported these sessions over the years but we hope to still see some of you from time to time in the future.

Sunday, 1 February 2009

Training and Racing: Tuesday 3 February - Sunday 8 February 2009
Tuesday 3 February - 6:30pm
Tennis Centre for a 10 mile run on the reverse-Wollaton route. How does 4-5-6-5-4 min efforts at 10k pace/effort with half duration recoveries sound?



Thursday 5 February - 5:30pm
Tennis Centre for a 11.5M hilly run incorporating 5M @ threshold/tempo pace/intensity. If you're interested give Ben a call/text - start time is flexible.



Saturday 7 February - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 8 February - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire - check with the group to find out the details.

Results
Alsager 5 (Results)
24 - Rob Keal - 25:49 PB - Get in there!!!!!!!!
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