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Training and Racing: Tuesday 3 February - Sunday 8 February 2009
Tuesday 3 February - 6:30pm
Tennis Centre for a 10 mile run on the reverse-Wollaton route. How does 4-5-6-5-4 min efforts at 10k pace/effort with half duration recoveries sound?



Thursday 5 February - 5:30pm
Tennis Centre for a 11.5M hilly run incorporating 5M @ threshold/tempo pace/intensity. If you're interested give Ben a call/text - start time is flexible.



Saturday 7 February - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 8 February - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire - check with the group to find out the details.

Results
Alsager 5 (Results)
24 - Rob Keal - 25:49 PB - Get in there!!!!!!!!

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