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Training and Racing: Tuesday 3 February - Sunday 8 February 2009
Tuesday 3 February - 6:30pm
Tennis Centre for a 10 mile run on the reverse-Wollaton route. How does 4-5-6-5-4 min efforts at 10k pace/effort with half duration recoveries sound?



Thursday 5 February - 5:30pm
Tennis Centre for a 11.5M hilly run incorporating 5M @ threshold/tempo pace/intensity. If you're interested give Ben a call/text - start time is flexible.



Saturday 7 February - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 8 February - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire - check with the group to find out the details.

Results
Alsager 5 (Results)
24 - Rob Keal - 25:49 PB - Get in there!!!!!!!!

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No more training sessions

It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.