Training and Racing 4th July - 10th August 2004 Wednesday 4th August - 6pm - Tennis Centre
The Ken Allen-endorsed midweek longish run. Either meet at the TC @ 6pm for an out-and-back to Holme Pierrepont, ~11M, or meet at my place @ 5:50pm to make it 13-14M.
Thursday 5th August - 6:30pm - Bramcote Park Intervals
Trevor's session - meet @ Bramcote Pk. @ 6:30pm for 7pm session - likely 8 x 600m off 60-90 sec recovery.
Friday 6th August - 10:40am - East Midlands Airport
Fly to Nice, get the ferry to Calvi in Corsica, walk the GR20 ;-)
Saturday 7th August - 10am - St. Leonards, Wollaton Park
Easy 1 hour session round the Park & Uni.
Sunday 8th August
There's talk of some people doing the Newark 1/2M, some info here .
Tuesday 10th August - 6:30pm - Bramcote Leisure Centre
10M mainly off-road, start steady, finish quick.
Sunday 22 August at 12pm - Sedburgh, Cumbria
SEDBERGH HILLS RACE 14m/6000ft from the Peoples Hall, Howgill Lan...
All training sessions have ceased from 17th January 2018 see below.