Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing: Tuesday 28 November - Sunday 3 December 2006 Tuesday 28 November - 6:30pm A slightly amended Wollaton Route . The following would get us 4x1M with 1/3M recoveries. Bottom of Parkside to left turn in front of Admiral Rodney - 1M Recovery to Torvill Drive - 1/3M Torvill Drive to just past Staverton Rd on Glaisdale (Staverton is first left on Glaisdale after emerging from Old Coach Rd) - 1M Recovery to roundabout on Wigman Rd - 1/3M Roundabout to Ringwood Crescent (second entrance, just before raleigh island) - 1M Recovery to Calver close on Orston drive - 1/3M Calver close along Orston drive, turn right onto Charnock ave, left onto A52, next left onto Wollaton Hall Drive, right onto Derby Rd, finish inline with road that enters QMC - 1M [Ben] Saturday 2 December - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 3 December - 9am Long Run. Races Saturday 2 December 13:25 North Midland Cross Country League - Berry Hill Park, Man...

Training and Racing: Tuesday 20 November - Sunday 26 November 2006 Tuesday 20 November - 6:30pm Nottingham Tennis Centre for a 10M run down the Classic Boulevard Route (10 miles - thin) Route. With four efforts of 1.3 mile (Derby Road), 1.1 mile (Glaisdale), 0.8 mile (Sutton Passeys) and 1.2 mile (Cripps Hill). If you miss out the University section it's 8.5 miles. So now you know, after last weeks mild whinging about to many efforts. Saturday 25 November - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 26 November - 9am Papplewick, from the Griffin's Head PH. 13.75m through North Nott's Forests.