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Training and Racing: Tuesday 17 March - Sunday 22 March 2009
Tuesday 17 March - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton-Stapleford route. How does 4-5-6-4-5-4 min efforts at 10k pace/effort with half duration recoveries sound?



Thursday 19 March - 5:30pm
Tennis Centre for a 11-12M run incorporating 35mins @ threshold/tempo pace/intensity. Probably use the roads in the Uni for the tempo segment. If you're interested give Ben a call/text - start time is flexible.

Saturday 21 March - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 22 March - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire - check with the group to find out the details.

Results
Trafford 10k - 15th March (Results)
35 - Rob Keal - 32:25

Rushcliffe 10k - 8th March (Results)
1 - Andy Tarry - 32:06 - Congrats on the win Andy!!!

FIENDSDALE FELL RACE (R). AM. 7.5m/2500' Fell Foot Chipping. 21 March 2009
Gary McMahon 32nd in 1:23


Upcoming Races
Fiendsdale Fell Race - 21 March 2009 11am (GMc going if you need lift)
Wilmslow 1/2M - 29th March
Pendle Fell Race - 4 April
Midland 12 Stage Men, 6 Stage Ladies, 6 stage Masters Road Relay Champs, Sutton Park, Birmingham - 4 April 2009
Derby 10k - 19th April
Flitwick 10k - 19th April
Langtoft 10k - 3rd May (nr. Peterborough)
Leeds 1/2M - 10th May
Hinckley 1/2M - 10th May

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