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Training and Racing: Tuesday 17 March - Sunday 22 March 2009
Tuesday 17 March - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton-Stapleford route. How does 4-5-6-4-5-4 min efforts at 10k pace/effort with half duration recoveries sound?



Thursday 19 March - 5:30pm
Tennis Centre for a 11-12M run incorporating 35mins @ threshold/tempo pace/intensity. Probably use the roads in the Uni for the tempo segment. If you're interested give Ben a call/text - start time is flexible.

Saturday 21 March - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 22 March - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire - check with the group to find out the details.

Results
Trafford 10k - 15th March (Results)
35 - Rob Keal - 32:25

Rushcliffe 10k - 8th March (Results)
1 - Andy Tarry - 32:06 - Congrats on the win Andy!!!

FIENDSDALE FELL RACE (R). AM. 7.5m/2500' Fell Foot Chipping. 21 March 2009
Gary McMahon 32nd in 1:23


Upcoming Races
Fiendsdale Fell Race - 21 March 2009 11am (GMc going if you need lift)
Wilmslow 1/2M - 29th March
Pendle Fell Race - 4 April
Midland 12 Stage Men, 6 Stage Ladies, 6 stage Masters Road Relay Champs, Sutton Park, Birmingham - 4 April 2009
Derby 10k - 19th April
Flitwick 10k - 19th April
Langtoft 10k - 3rd May (nr. Peterborough)
Leeds 1/2M - 10th May
Hinckley 1/2M - 10th May

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No more training sessions

It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.