Farewell

Nottingham City Harriers was the name adopted by a group of runners at the end of 2003 who, upon resignation from a local athletics club, set up their own independent training sessions.

The numbers have dwindled over the years and traveling to training venues at rush hour has got ever more difficult with worsening traffic conditions. So it has been decided to end the informal group from 17th January 2018, the remaining individuals continuing in a private capacity.

Many thanks to the runners who have supported these sessions over the years but we hope to still see some of you from time to time in the future.

Sunday, 15 March 2009

Training and Racing: Tuesday 17 March - Sunday 22 March 2009
Tuesday 17 March - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton-Stapleford route. How does 4-5-6-4-5-4 min efforts at 10k pace/effort with half duration recoveries sound?



Thursday 19 March - 5:30pm
Tennis Centre for a 11-12M run incorporating 35mins @ threshold/tempo pace/intensity. Probably use the roads in the Uni for the tempo segment. If you're interested give Ben a call/text - start time is flexible.

Saturday 21 March - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 22 March - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire - check with the group to find out the details.

Results
Trafford 10k - 15th March (Results)
35 - Rob Keal - 32:25

Rushcliffe 10k - 8th March (Results)
1 - Andy Tarry - 32:06 - Congrats on the win Andy!!!

FIENDSDALE FELL RACE (R). AM. 7.5m/2500' Fell Foot Chipping. 21 March 2009
Gary McMahon 32nd in 1:23


Upcoming Races
Fiendsdale Fell Race - 21 March 2009 11am (GMc going if you need lift)
Wilmslow 1/2M - 29th March
Pendle Fell Race - 4 April
Midland 12 Stage Men, 6 Stage Ladies, 6 stage Masters Road Relay Champs, Sutton Park, Birmingham - 4 April 2009
Derby 10k - 19th April
Flitwick 10k - 19th April
Langtoft 10k - 3rd May (nr. Peterborough)
Leeds 1/2M - 10th May
Hinckley 1/2M - 10th May
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