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Training and Racing: Tuesday 27 January - Sunday 01 February 2009
Tuesday 27 January - 6:30pm
Tennis Centre for a 10 mile run on the Attenborough-Chilwell route incorporating a tempo run or some 10k efforts.




Thursday 29 January - 5:30pm
Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible.



Saturday 31 January - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 01 February - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M/21M run around the forests of North Nottinghamshire.

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