Training and Racing: Tuesday 28 September - Sunday 3 October 2010 Tuesday 28 September - 6:30pm Tennis Centre for a 9.5 mile run with efforts: 10min tempo with 1min recovery, then 6x2min 90 sec recovery then 1x10 tempo 1min recovery. On the route we did last week: Canal, river, Attenborough and road. Saturday 2 October 2010 - 9am Wollaton Park Gates (Near Car park) for an easy 7.5 mile run around the park and university. Sunday 3 October 2010 - 9am Papplewick run and there is a new organic, classy tea room at Papplewick Lodge Or... Hope Tors and Moors Trail Race 20m/3,700ft from Hope Valley Sports Pavilion, Hope, Derbyshire. Gary doing this. http://www.gmap-pedometer.com/?r=1393027 Results Midland 6 Stage Road Relays - Saturday 25 September Redhill qualified for the Nationals