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Showing posts from December 3, 2006
Training and Racing: Tuesday 5 December - Sunday 10 December 2006 Tuesday 5 December - 6:30pm [FULL MOON] A slightly amended Rylands/Bramcote Route . The following would get us 4x1M with 1/3M recoveries. Start of Long Lane to Ireton Grove (right turn before Attenborough Ln) - 1M Jog to first left on Attenborough Ln (Haddon Crescent) after crossing Queens Rd - 1/3M Haddon Crescent, left into Field Lane, then along to fourth left (Penrhyn Crescent) - 1M Jog to Airedale Court (left just as making right turn at end of Field Ln) - 1/3M Airedale Court to junction with Bramcote Ln - 1M Jog to small left turn, next left after Cator Lane north - 1/3M Small left to Wollaton Rd., sharp left up to Clifford Ave. - 1M Nice, big, fat juicy 10.65M Thursday 7 December - 6:30pm (for 7pm) Harvey Haddon Track 300m, 500m, 700m with 1.5min recovery. Three sets with Trev's group. Use of the track is £2.47 for the night. Saturday 9 December - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard'