For the intermediates more of the same but at a slightly faster tempo; about 7 miles undulating to the edge of Cossall. The start time is still at the earlier 6.15pm. Meet outside front entrance from just after 6pm; inside if wet. I believe the faster group are back. They usually start at 6.30pm. See the Facebook page for details. Meet from 6.15pm
All training sessions have ceased from 17th January 2018 see below.