Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Tuesday 26th March below now thats forward planning; or wishful thinking because of the weather. Anyway this Tuesday I will be flogging around Wilford Hill fartlek style. A couple of short extra efforts on hills seem to work in OK.

Training and Racing: Tuesday 26 January - Sunday 31 January 2010 Tuesday 26 March - 6:30pm Tennis Centre for a 10 mile run on the Wilford route. Thinking to do 5 x 1M @ 10k effort with 3 min recoveries. Wednesday 27 January - 5:30pm Tennis Centre for a 11.5M hilly run. If you're interested give Ben a call/text - start time is flexible. Sunday 31 January - 9am Perhaps Papplewick for a 14m /18m around the forests of North Nottinghamshire? Will text everyone later in the week.