Skip to main content

Posts

Showing posts from April 19, 2009
Training and Racing: Tuesday 21 April - Sunday 26 April 2009 Tuesday 21 April - 6:30pm A 9.1 mile run from Bramcote out onto the Erewash Canal over Toton sidings and back via Moor Bridge. How does some sort of VO2 session sound? Thursday 23 April - 5:15pm 11.5M medium-long run, incorporating 6M tempo. I'll be running from the Tennis Centre - if you're interested, send me a text. Saturday 25 April - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Planning to do a few 150m strides with full recovery at the end of the run. Sunday 26 April - ~7am Not sure what people are planning. I was thinking to do a 19M incorporating a 30k progression run (10k easy - 10k steady - 10k marathon effort) starting early (~7am) so we can catch FLM on the telly. Race Results National 12 Stage - Awesome run Rob, you are on fire lad!!! Notts AAA Summer League Race #1 , Epperstone - very well run everyone. Upcoming Races Three Peaks Race Sat, 25 April, 10am F