Skip to main content

Posts

Showing posts from August 22, 2004
Training and Racing 24th - 30th August 2004 Tuesday 24th August - 6:30pm - Bramcote Leisure Centre 10M mainly off-road, start steady, finish quick. Wednesday 25th August - 6pm - Tennis Centre The Ken Allen-endorsed midweek longish run. Either meet at the TC @ 6pm for an out-and-back to Holme Pierrepont, ~11M, or meet at my place @ 5:50pm to make it 13-14M. Thursday 26th August - 6:30pm - Wollaton Park Intervals Trevor's session - meet @ Wollaton Pk. Lake @ 6:30pm for 7pm session - likely 6 x 800m off 60-90 sec recovery. Saturday 28th August - 10am - St. Leonards, Wollaton Park Easy 1 hour session round the Park & Uni. Sunday 29th August - 8:30am - Attenborough Nature Reserve . The long one, will be the Two Bridges run which is about 22m, with limited routes to cut short! - start steady, finish at 'Coach Henderson-endorsed' marathon pace! A couple of upcoming races which may be of interest: Robin Hood 1/2M - 12 September Merri
Check out the X-Ray bloom! Two runners go trekking. Gary and Ben on Corse.