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Showing posts from December 28, 2008
Training and Racing: Tuesday 30 December 2008 - Sunday 04 January 2009 Tuesday 30 December - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route with 30 min @ tempo/threshold pace or long efforts. Might be worth checking to see who is going to be there. Saturday 03 January - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 04 January - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts, but check back later in the week.