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Showing posts from November 2, 2008
Training and Racing: Tuesday 04 November - Sunday 09 November 2008 Tuesday 04 November - 6:30pm Tennis Centre for a 10 mile run on the Chilwell/Stapleford (hybrid) route with 5 x 5 min @ 10k pace with 2:30 recovery. Thursday 06 November - 5:30pm Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible. Saturday 08 November - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 09 November - 9am Ummmmm............undecided, possibility of a run round the Cropwell's 18 route. Update will appear here later in the week. 10:30am ROACHES RACE 15m/3,700ft From the village hall Meerbrook, Derbys. £3.50. Teams free. ER/PM. Over 18. Records: 1.50.10 J.Taylor 1991; f. 2.20.40 K.Parker 1992. Parking and toilets at Tittesworth Reservoir, 15 mins walk to start. Details: Andrew Addis, 10 Woolliscroft Avenue, Newcastle under Lyme, ST5 0NR. Tel: 01782 612838. Simon, Gary & Andrew doing