6.20pm intermediate group - approx 8 miles perhaps with some efforts. Route to be agreed before starting
6.30pm fast group - route and tempo decided before starting.
Meet 15 minutes before starting times in the foyer. New runners most welcome; just turn up.
The numbers have dwindled over the years and traveling to training venues at rush hour has got ever more difficult with worsening traffic conditions. So it has been decided to end the informal group from 17th January 2018, the remaining individuals continuing in a private capacity.
Many thanks to the runners who have supported these sessions over the years but we hope to still see some of you from time to time in the future.