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Showing posts from July 19, 2009

Notts 5 Results

4th Rob Keal 25:33 (Cracking run Rob - a PB) 14th Richard Darling 27:55 (another cracking run - PB?) 21st Dave Oxland V55 29:55 55th Ken Allen V60 32:46 58th John O'Donnell V60 34:03 61st Barry Harpers brother V50 34:24 62nd Rab Acid V50 34:26
Training and Racing: Tuesday 21 July - Sunday 26 July 2009 Tuesday 21 July - 6:30pm How about 9.4 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route? Think we're going to the Vic in Beeston for a couple of pints after the run. Saturday 25 July - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton - worth checking to see who's about. Sunday 26 July - 9am Not sure what's planned. Matt & me (Ben) are going to be having a run round the Milton Keynes 1/2M. Thinking to do a 5M warm-up, 13.1M @ marathon pace, 2M cool-down - sounds good, eh? Upcoming Races Milton Keynes 1/2M - Sunday 26th July, 10am (entries on the day) Newark 1/2M - Sunday 9th August, 10:30am (entries on the day) Belper Rugby Rover 30k - Sunday 16th August, 9:30am (entries on the day)