Training and Racing: Tuesday 24 February - Sunday 01 March 2009 Tuesday 24 February - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route. How about 4-5-6-5-6 min efforts @ 10k pace/intensity with half duration recoveries? Thursday 26 February - 2:30pm - yes seriously 2:30pm, I've got a day off ;-) Tennis Centre for a 11.5M hilly run incorporating ~5M @ tempo pace/intensity. If you're interested give Ben a call/text - start time is flexible. Saturday 28 February - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 01 March - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts - BUT make sure you check with whomever is running. I'm (Ben) planning on a 19M run incoporating 30k progression (10k easy, 10k steady, 10k marathon effort) on a flat loop from Beeston, to Holme Pierrepont and back via Attenborough but won't be heading out until sometime between noon and 2pm. If you fancy it,...
All training sessions have ceased from 17th January 2018 see below.