10 miles fartlek with 6 - 7 miles shortcut option. Apologies to anyone who turned up last Tuesday for 6.15pm. Due to a problem on the M1 I did not start 'til 6.50pm. Fingers crossed for no repeat this Tuesday. Also this will be my last session for 3 weeks. I guess we will be back at the Tennis Centre then.
All training sessions have ceased from 17th January 2018 see below.