Saturday, October 30
Training and Racing 25 October - 31 October 2004
Tuesday 26 October - 6:30pm - Tennis Centre, University Boulevard
Wollaton Route for a strong 10 miles+. Starting easy and picking the pace up over the latter stages.
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Wednesday 27 October - 6pm - Tennis Centre, University Boulevard
An early start for a fast 7 mile around Wollaton Park.
Thursday 28 October - 6:00pm. Nottingham Tennis Centre
A sustained pace 7 - 8 mile run from the Tennis Centre.
Saturday 30 October - 10am - St. Leonards Avenue, Wollaton.
Easy 1 hour session around Wollaton Park and University of Nottingham duck pond.
REMEMBER THE CLOCKS GO BACK TONIGHT!Sunday 24 October - 9am - Tennis Center.
The not-so-long one, start steady, finish at 'Paul Archer-endorsed' suicidal pace! Ben, Rich, Nick and Gary are doing 15 - 17 miles along to Holme Pierrepont.
or
10:30am Worksop Half-Marathon Neil and Mark.
Labels: Training
Sunday, October 24
Circuit Training - Wednesday 27th October
Circuit training is getting established with the small core of regulars appreciating the programme. More regulars are still needed.
Making circuit training part of the weekly training routine improves performance by training muscle groups that do not get much benefit from mileage or efforts sessions and helps to balance up fitness between different parts of the body. Because of this it helps prevent running injuries.
This is of particular concern at the moment as there are a number of runners associated with the bloggers training groups suffering from long term injuries. Don't let it happen to you!
Circuit training is held at Noel St Leisure Centre 7pm - 8pm Cost GBP2.90 (2.65 with Nottingham City Leisure card). Located very near Shipstone St Tram stop and the Lion Moseley Street.
Making circuit training part of the weekly training routine improves performance by training muscle groups that do not get much benefit from mileage or efforts sessions and helps to balance up fitness between different parts of the body. Because of this it helps prevent running injuries.
This is of particular concern at the moment as there are a number of runners associated with the bloggers training groups suffering from long term injuries. Don't let it happen to you!
Circuit training is held at Noel St Leisure Centre 7pm - 8pm Cost GBP2.90 (2.65 with Nottingham City Leisure card). Located very near Shipstone St Tram stop and the Lion Moseley Street.
Tuesday 26th October - Geoff's Group
This week Tracey Hallam will lead the group. It will be a 6 miles approx steady run.
Unfortunately I will not be there due to work commitments, I should be back for the usual fartlek session next Tuesday 2nd November.
Unfortunately I will not be there due to work commitments, I should be back for the usual fartlek session next Tuesday 2nd November.
