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Showing posts from December 12, 2004
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Speed/Distance/Altitude for Monday's run Andy. Click on the picture for a readable version. The fast bit was down the hill trying to catch you two! And here are the mile splits 1 mile 08:00 2 mile 07:30 3 mile 07:20 4 mile 07:00 5 mile 07:00 6 mile 06:00 7 mile 06:40 8 mile 06:00 9 mile 06:10
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Training and Racing 14 December - 21 December 2004 Tuesday 14 December - 6:30pm - Tennis Centre (the water is back on for a hot shower) 10M - How about the Stapleford Route? Hard out and HARD back; no short-cuts :> 10 mile route only, due to a lack of turn offs From TC, west along Uni B'vard, then left at Queens Rd East. Follow this road for about 3.5 miles to the Manor pub, turn right. Follow this road all the way to Stapleford, crossing the A52 on the way. Turn right, up to the Bramcote Island, then continue down the A52 to the Priory Island, turning right onto Woodside Rd, then back along Uni B'vard. Thursday 16 December - 6:30 pm - Bramcote Leisure Centre A torch-light run. After last nights fun run from Bramcote to Cossall. Tonight will see a re-run of the torch-light extravaganza on the cossall route. Gary has one spare head-torch, otherwise bring along a torch for this exciting event. 7-8M, starting steady, finishing quick - in the dark! Saturday 18 Dece...
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Tuesday 14th December - Geoff's group

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Business as usual this Tuesday; subject to my foot having recovered sufficiently. During Papplewick at the top of Sand Hill I trod on a tree root and it pushed my foot back painfully. I had to walk from Pylon Hill back to Papplewick as the pain was too much, but it is in rehab now. Take it I will be there unless there is an update posting this week. Kick off 6.30 p.m
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